Friday 21st July 2017

The Importance of Strength Training

Live 24 India 12:16 am News Views: 494
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Strength Training

Strength training as a form of exercise gets little to no attention compared to cardiovascular training.Most people know that walking or riding their bike is an essential part of maintaining good health; strength training is often acknowledged as a beneficial thing to do for optimal health, but not essential enough to regularly incorporate into their exercise routine.

Strength training, by definition, is a concerted effort to use resistance or weights to work a muscle group.Many people falsely believe that being active, such as standing and moving during a shift at work, or doing house work, is enough effort to keep muscles healthy and strong.Being active is beneficial to the body, but it takes a focused effort to work muscles by either using weights, or your own body weight, to get the benefits of strength training.

The benefits of strength training are much too important to omit when committing to a healthy lifestyle, and many of these benefits cannot be accomplished with cardiovascular training alone.A well-designed strength-training program can provide the following benefits…

Smile Verma
Fitness&Nutritoon expert.

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